Who we are
Welcome to Poppy’s Pilates—Lake Oconee’s cozy corner for connection, movement, and mindful strength. Founded by Avery Prosperi and named after her beloved mini Goldendoodle, Poppy, our studio was born from a lifelong passion for health, fitness, and joyful living. We believe Pilates should be approachable, uplifting, and a little playful—just like Poppy herself!
Whether you're stepping onto the mat or the reformer for the first time or deepening an established practice, our mission is to help you feel strong, centered, and supported every step of the way. We’re so excited to share this space with our Lake Oconee community and can’t wait to move with you!
FAQs
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You can book a class through the Mindbody app or by giving the studio a call.
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We recommend wearing fitted workout attire to help ensure proper alignment during your class, though it is not required. Grip socks are required for all of our classes.
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For first timers we suggest arriving 10 minutes early to get a brief tour of the studio and a quick introduction to the reformers.
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Times can be crazy but we allow clients to join class before the 5 minute window. This is for the safety purposes. If you are over 5 minutes late, you could lose a class credit or be subjected to a late fee.
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Each of our classes can hold up to 12 people. If all of the spots are filled, we have a waitlist that is able to hold 10 people.
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Members are able to cancel memberships after the 4 month contract is up. Email poppyspilates.ap@gmail.com 1 month in advance to cancel.
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Monthly memberships can be paused up to 4 months out of the year. Email poppyspilates.ap@gmail.com to freeze.
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Please share with your instructor that you are pregnant and how far along you are so they can provide modifications to allow you to have a great class!
While Pilates can be highly beneficial for pregnant clients throughout the pre- and postnatal journey, it is imperative to consult a doctor before beginning any new exercise regimen during pregnancy.
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The youngest Poppy’s client can be 14 years of age, and must be accompanied by a parent until the age of 16.
Caroline Smith
“Pilates is the perfect workout for me because it combines strength, flexibility, and mindfulness in a way that challenges my body while helping me feel more connected, centered, and energized."
Lauren Roberts