Poppy's Pilates
Poppy's Pilates
Our Group Classes
Stretch & Balance
Breathe deep, move mindfully, and reconnect with your body in our Stretch & Balance Pilates class. Designed to enhance flexibility, balance, improve posture, and build gentle strength
Sculpt 1.0
Start strong with Sculpt 1.0, our beginner-friendly Reformer Pilates class. Learn the fundamentals while building core strength, stability, and confidence—perfect for those new to the reformer or getting back into movement.
Sculpt 1.5
This 50-minute class is ideal for clients with some Pilates experience who are ready to build on their foundational strength and technique. Expect a dynamic flow that challenges core stability, balance, and overall body awareness. We'll incorporate props and varied equipment to deepen your practice, enhance muscular endurance, and improve flexibility. This class moves at a steady pace and includes both classical and contemporary Pilates exercises.
Pilates Mat
Build strength from the ground up in our Pilates Mat class. Using just your body and breath, you'll develop core stability, improve alignment, and boost overall body awareness—no equipment needed.
Private & Semi-Private Sessions
Private Sessions
Our 60-minute private sessions offer a personalized, one-on-one Pilates experience, fully tailored to meet your individual goals and needs.
Semi-Private Sessions
Looking to enjoy a private class with a friend or family member? Our semi-private sessions accommodate up to three people, offering a personalized Pilates experience you can share.
